Immune health seems to be all we are talking about these days. It feels like an unprecedented time, and here at Mushrooms 4 Life we

Mood swings, skin issues, poor sleep?   These are all possible symptoms of hormonal imbalance. Hormones are responsible for a range of physiological processes in

Medicinal mushrooms have been used globally for thousands of years for their health benefits and can provide the missing link to support our health and

September brings a fresh start, with many of us headed back to school, university or work after the summer holidays. It can be a stressful

Is there anything worse than getting sick during the summer? You just start to relax and enjoy some downtime on your holiday, and boom you

Summer has finally arrived in the UK, school holidays are upon us, and its time to pack that suitcase and jet off for some down

Mushrooms are part of the fungi kingdom, and have a strong mystical connection in myth and folklore. Many mushrooms and fungi can be poisonous or

When looking at the benefits of mushrooms, it would probably be easier and quicker to talk about what they can’t do, rather than what they

Eating a healthy diet is a great way to support your brain health and cognitive function. The foods we eat are vital for the structure

Medicinal mushrooms have many benefits for overall health and well-being and can be a powerful super-food for athletes. If you are health-conscious, a runner, cyclist,