Cordyceps is considered an adaptogenic mushroom and used in China as a tonic to gently restore energy after periods of prolonged stress and disease. It is best known for supporting healthy energy levels, stamina, and endurance, and to help maximise oxygen capacity, which is why it is often taken by athletes to support fitness recovery. Its ability to support energy metabolism and hormone production is due in part to a special compound called cordycepin that is unique to this mushroom.

As a traditional tonic to restore vital functions, including appetite, energy, stamina and sleep, cordyceps is known as the ‘Emperor’s mushroom’. It is prescribed to replenish general health and resistance, particularly after sickness and during old age. In traditional Ayurvedic medicine, O. Sinensis can be considered to fall in the Rasayana category, meaning a rejuvenating tonic after the body has been ‘worn down’.

Did you know? In the early 1993, cordyceps was taken by record-breaking Chinese athletes and a 1996 follow-up study on long distance runners reported a significant improvement in running endurance in 71% of participants.

In 1998 a double-blind placebo-controlled study led by the Beijing Medical University Sports Research Institute took 30 men and placed them in three groups, two of which received a dose of a specific cordyceps fermentation formula. Blood samples measuring lactate levels were taken before, during and after exercise. The group taking 1000mg (the highest dose) of the formula experienced improved lactate clearance, suggesting that this could enhance athletes’ anaerobic performance. (link)

Other studies have researched the bioavailability of cordyceps’ antioxidant enzymes in terms of its benefits to ageing, and the potential effects of its nucleoside compounds to regulate blood sugar and the cellular response to insulin. Available evidence regarding O. Sinensis’s medicinal value looks very promising, but more pharmacological and human studies are required. (link)

Capsules: Adults take 2 capsules 1-3 times per day, with or without food.

Powder: Take 1-2 servings (approx ½ to 1 tsp.) 1-3 times a day. Add to smoothies, teas and baking.

Cordyceps can also be taken prior to a workout to help maximise your gains and enhance your stamina.

According to the Myco Medica, cordyceps is a good pairing with reishi, where cordyceps should be taken in the morning to stimulate energy and mental and physical performance, and reishi in the evening to promote restful sleep.