Medicinal Mushrooms for Stress Relief
Who isn’t stressed these days…Our world has changed so much, and we are constantly rushing about trying to fit everything in, addicted to our smart phones and sacrificing precious sleep. When our bodies are constantly under stress from our jobs, lifestyle, dietary habits and the environment we live in, it can affect our health and wellbeing. If stress is chronic and our stress system is constantly activated, this can cause an inflammatory cascade, increase levels of stress hormones, blood sugar imbalances, digestion issues and further long term health issues.
Of course stress will always be present to some extent, so we need to find ways to manage it and optimise our response to it. Meditation, yoga, nutrient rich diets and getting outside in nature can help bring us back into balance. We can also turn to the Fungi kingdom for a little extra support in the form of mushroom supplements.
Medicinal mushroom supplements have long been used for their health benefits, they are beneficial for immune health, and have adaptogenic properties that help the body to cope and adapt to stress. Mushrooms powders are also rich in B-vitamins which are known as the anti-stress vitamins and help the nervous system to function correctly. Mushroom supplements contains differing compounds which means they offer unique health benefits.
Adaptogens are a group of plants which possess adaptive properties, meaning in nature they respond and adapt well to harsh conditions, and they support us in a similar way. Adaptogens help to balance, restore and protect the body, supporting our hormonal health, energy levels and immune system. Reishi mushroom and Cordyceps mushroom are both adaptogenic.
Cordyceps powder has excellent stress-relieving and free-radical neutralizing power. It is highly regarded for its energizing effects and ability to reduce fatigue. It is an excellent addition to coffee, and helps to counter some of the negative effects that caffeine can have like anxiety, restlessness and cortisol spikes- try adding a scoop of Cordyceps powder to your morning coffee. Cordyceps supplement can help to mitigate the effects of stress by supporting our adrenal glands.
Reishi mushroom powder helps the body to cope and adapt to the challenges it may be facing, and brings the body and it’s systems back into balance. Reishi powder is considered to be calming, and relaxing, helping us to unwind and supporting deeper restful sleep which can be hard to come by when chronically stressed.
Chaga mushroom contains high amounts of the antioxidant enzyme Superoxide dismutase (SOD) which neutralizes damage done by free radicals which we face in our environment, and from our diet and lifestyle choices. Chaga has benefits for helping the body deal with everyday stress as well as protecting it from damage and disease. It was traditionally taken as a tonic in Siberia to help people cope with the effects of the harsh winters.
We are never going to avoid stress completely, but we can aim to avoid the harmful kind of chronic stress that can impact our wellbeing. Mushroom supplements can improve our resilience to the damaging effects of chronic stress and restore balance to our bodies, improving our day to day lives and our overall wellbeing.