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Health Tips
Mushrooms 4 Immune System Health
The festive season is just around the corner and so begins a month of late nights, Christmas parties and frantically rushing about grabbing last-minute gifts.
Reishi, Cordyceps and Maitake are three of the most revered medicinal mushrooms, which is why we have combined them in our Mycomplex blend. Perfect in hot or cold drinks, soups, stews and recipes, offering the varied array of compounds from these powerful mushrooms. Try our Mushroom matcha latte recipe featuring our Mycomplex powder…
Medicinal mushrooms are all beneficial for supporting the immune system due to their beta-glucans content, they are great modulators so if the immune system is under or overactive they will help to regulate and bring it back into balance. Each mushroom has it’s own unique set of compounds and health benefits. Cordyceps powder is most known for it’s energizing properties, benefits for athletes, as well as hormonal balance and cardiovascular health. Reishi mushroom is known as the ‘mushroom of immortality’ and has powerful anti-inflammatory and anti-histamine properties. Maitake is an excellent immune supporter, anti-viral and has shown benefits for blood sugar balancing too. This combination of mushrooms certainly packs a nutritional punch and is great to add to your daily diet for full-body support.
In this recipe, we have combined our Mycomplex mushroom powder with one of our favourite superfoods Matcha. Matcha does contain caffeine-though less than your regular cup of coffee- and alongside it contains L-theanine, which is an amino acid known for it’s calming and balancing effects on the body. It is also packed with antioxidants and other nutrients. Matcha is an excellent alternative to coffee, and this mushroom matcha latte is the perfect choice for the morning, or a post-lunch pick me up…
Mushroom Matcha Latte
Ingredients
1 Teaspoon Matcha Powder
1 Scoop Mushrooms 4 Life Mycomplex Powder
1/2-1 Teaspoon Moringa Powder
300ml Plant Milk of Choice
Coconut Palm Sugar (to taste)
Method
The festive season is just around the corner and so begins a month of late nights, Christmas parties and frantically rushing about grabbing last-minute gifts.
Lion’s Mane mushroom is a delicious culinary treat with some potent health benefits, you can cook the mushroom or use our powders in hot and
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