mushroom coffee

Mushroom Coffee : What are the Benefits?

Mushroom “coffee” has become a popular drink in recent years, but the trend dates way back. It was used as an alternative in World War II when coffee was one of the first goods to be in short supply due to rationing. This alternative hot drink started in Finland when people began to use chaga…

mushrooms

Medicinal Mushrooms 4 the Modern World

Medicinal mushrooms offer many benefits for overall health. We share about 50% of our DNA with fungi, and they are a very bio-available medicine to us. Cultures around the world have used them for thousands of years to promote health and modern day scientific research is now beginning to back up their healing properties. All…

lions mane mushroom

Mushrooms 4 Mental Health

Medicinal mushrooms offer many benefits for overall health. Each medicinal mushroom has its own unique set of compounds, and many offer support for physical and emotional well-being. In this difficult time we are currently facing, it’s really important to do everything we can to support our own mental health and also look out for family…

chaga turmeric chia

Golden Chaga Chia Pudding

Have you tried our new mushroom lattes and coffees yet? Not only do the make a delicious cup, they are also fab to use in recipes too. Add to your smoothies, oats, energy balls and even chia puddings to get your daily dose of mushroom nutrition. Today we are sharing our Golden Chaga Chia Pudding…

mushroom powders

Mushroom Adaptogens 4 Stress

Medicinal mushroom supplements have long been used for their health benefits, they are beneficial for immune health, and have adaptogenic properties that help the body to cope and adapt to stress. Given the current climate we could all do with being a little more zen, and mushroom adaptogens are a great addition to bring a…

smoothie

Reishi Cacao Smoothie

Our new Mushroom Lattes and Coffees make delicious hot drinks but that’s not the only way they can be used. They can also be stirred into yoghurt, porridge, chia pudding and even added to your smoothies. Adding mushroom powders to your creations is a great way to up the nutritional content and get your daily…

mushroom chocolate

Adaptogenic Nut Butter Cups

Excess of chocolate in the house after Easter? Why not try making these delicious and nutrient packed adaptogenic nut butter cups, filled with our favourite medicinal mushrooms. Mushrooms and chocolate are made for each other, and mushroom chocolate is a great way to get your daily dose of mushrooms. This recipe is super easy to…

oat bars

Immunity Oat Bars

We’ve been baking away in the Mushrooms 4 Life kitchen, and created these immunity oat bars which make a delicious breakfast, sustaining working-from-home snack, or healthy dessert (Try topping with some almond butter for an extra treat!) In terms of immune support, diet and lifestyle are always vitally important, and more so than in ever…

mushrooms

Immune Support with Medicinal Mushrooms

Immune health seems to be all we are talking about these days. It feels like an unprecedented time, and here at Mushrooms 4 Life we are all doing our best to stay fighting fit, and support you and your health needs too. In terms of immune support, diet and lifestyle are vitally important right now,…

balance

Mushrooms 4 Female Health

Hormones are chemical messengers, produced by various glands and organs which circulate throughout the body, playing a role in functions like sleep, libido, reproduction and more. The body produces many hormones, but the female sex hormones oestrogen, progesterone and testosterone are responsible for the monthly changes in physiology, mood and more. The balance of these…