holiday

‘Shrooms 4 your Summer Holiday

Summer has finally arrived in the UK, school holidays are upon us, and its time to pack that suitcase and jet off for some down time. With baggage restrictions and suitcase space a priority you want to make sure everything you pack for your summer holiday is essential: sunscreen, sunglasses, swimsuit, as well as some…

mushroom

Fungi Features: Parts of a Mushroom

Mushrooms belong to the fungi kingdom, there are over 3,000 types of mushroom currently known and they have a variety of health and therapeutic benefits. There are several different parts that make up a mushroom, and we use 3 of the different fungi parts in our range of products. Let’s find out more about those…

mushrooms in forest

Common Mushroom Myths

Mushrooms are part of the fungi kingdom, and have a strong mystical connection in myth and folklore. Many mushrooms and fungi can be poisonous or hallucinogenic, though the majority are very safe and have great health benefits. For a long time there has been a great deal of fear around mushrooms and the fungi kingdom,…

mushrooms

Nutritional Benefits of Mushrooms

Mushrooms were once derided as having no nutritional value, but this couldn’t be further from the truth. They may be low in calories, and lack the deep hues of foods like blueberries or beetroot- that are associated with being packed with nutrients- but despite their beige appearance, mushrooms are nutrient packed, and something we should…

reishi turmeric latte

Reishi Turmeric Latte Recipe

Reishi and turmeric are a natural health dream team. They are two of the most prized healing foods, have long traditional history’s of use and modern day science backs up many of their benefits. We have combined the two in this powerful reishi turmeric latte, the perfect soothing drink for evening time. Reishi mushroom has…

Mushrooms 4 Beauty Benefits

When looking at the benefits of mushrooms, it would probably be easier and quicker to talk about what they can’t do, rather than what they can. Fungi offer so many different compounds and benefits for overall health, and medicinal mushrooms offer numerous beauty benefits, helping us to nourish our skin from within. Mushrooms can help…

brain health

Mushrooms 4 Brain Health

Medicinal mushrooms offer many benefits for overall health. Each medicinal mushroom has its own unique set of compounds, and many offer support for brain health and cognitive functioning. In our modern, busy, stress-filled world, we are exposed than ever to the effects of chronic stress and inflammation, which can affect brain health and cause cognitive…

mushroom matcha latte

Mushroom Matcha Latte Recipe

Reishi, Cordyceps and Maitake are three of the most revered medicinal mushrooms, which is why we have combined them in our Mycomplex blend. Perfect in hot or cold drinks, soups, stews and recipes, offering the varied array of compounds from these powerful mushrooms. Try our Mushroom matcha latte recipe featuring our mycomplex powder… Medicinal mushrooms…

reishi cacao mylk

Spiced Reishi Cacao Mylk Recipe

Reishi Mushroom is highly regarded as the most important mushroom in Traditional Chinese Medicine (TCM). At the end of Reishi mushrooms growth cycle, it produces spores which are tiny seeds that serve as the reproduction of the fungi. Reishi spores are prized for their medicinal benefits, and work really well anything chocolatey, which is why…

cordyceps powder

Mushrooms 4 Sports Performance and Recovery

Medicinal mushrooms have many benefits for overall health and well-being, and can be a powerful super-food for athletes. If you are health conscious, a runner, cyclist or someone that enjoys being active then you can use mushrooms to support whole body function as well as sports performance and recovery. Let’s take a look at how…