oat bars

Immunity Oat Bars

We’ve been baking away in the Mushrooms 4 Life kitchen, and created these immunity oat bars which make a delicious breakfast, sustaining working-from-home snack, or healthy dessert (Try topping with some almond butter for an extra treat!) In terms of immune support, diet and lifestyle are always vitally important, and more so than in ever…

mushrooms

Immune Support with Medicinal Mushrooms

Immune health seems to be all we are talking about these days. It feels like an unprecedented time, and here at Mushrooms 4 Life we are all doing our best to stay fighting fit, and support you and your health needs too. In terms of immune support, diet and lifestyle are vitally important right now,…

balance

Mushrooms 4 Female Health

Hormones are chemical messengers, produced by various glands and organs which circulate throughout the body, playing a role in functions like sleep, libido, reproduction and more. The body produces many hormones, but the female sex hormones oestrogen, progesterone and testosterone are responsible for the monthly changes in physiology, mood and more. The balance of these…

reishi chocolate brownies

Raw Reishi Chocolate Brownies Recipe

Reishi and chocolate= A match made in heaven. Today we have a delicious Reishi chocolate brownies recipe featuring our Reishi powder from Linda @holisticallyhappyyou . These are brownies with benefits, packed with nutrients and including some of our favourite foods for health including Cacao and Walnuts and no refined sugar, or oils in sight. Try…

mushroom coffee

Introducing our new Mushroom Coffees and Lattes

Mushroom drinks have been used for thousands of years in traditional Chinese medicine for their potential anti-aging, stress-reducing and energy supporting properties. Mushroom “coffee” was also used as an alternative in World War II when coffee was one of the first goods to be in short supply. This alternative hot drink started in Finland when…

try mushrooms

5 Reasons to try Mushrooms in 2020

Medicinal mushrooms have been used globally for thousands of years for their health benefits and can provide the missing link to support our health and well-being. If you haven’t found a reason to try mushrooms yet, then here are 5 reasons why we think you should in 2020… Immunity: All medicinal mushrooms contain immune supporting…

mushroom chocolate truffles

Lion’s Mane Chocolate Truffles

We love adding our mushroom powders to recipes for an extra nutritional boost. Today we have a delicious chocolate truffle recipe featuring our Lion’s Mane powder from Sophie @moonchildrecipes. These are not your average chocolate truffle, they are nutrient packed with some of our favourite foods for health including Cacao and Avocado and no refined…

granola

Kickstart your day with Medicinal Mushroom Granola

Fed up with the same old breakfast? Why not try our medicinal mushroom granola, with all the delicious taste of store bought versions, but so much more nutrition and none of the added refined sugars, highly processed oils and other ingredients they commonly contain. We decided to make our medicinal mushroom granola using whole food…

mushroom powders

Natural Immune Support with ‘Shrooms

September brings a fresh start, with many of us headed back to school, university or work after the summer holidays. It can be a stressful time, which can lower our immune system defences and leave us vulnerable to infections. Let’s take a look at how we can stay healthy and use mushrooms for some natural…

cordyceps flapjacks

Healthier Flapjacks with Cordyceps Powder

We love adding our mushroom powders to recipes for an extra nutritional boost. Today we have a twist on the childhood favourite flapjacks, featuring our cordyceps powder. Flapjacks look like they would be healthy- hello oats- but traditionally they are packed with butter, sugar and golden syrup. Sure they taste great, and make the perfect…