granola

Kickstart your day with Medicinal Mushroom Granola

Fed up with the same old breakfast? Why not try our medicinal mushroom granola, with all the delicious taste of store bought versions, but so much more nutrition and none of the added refined sugars, highly processed oils and other ingredients they commonly contain. We decided to make our medicinal mushroom granola using whole food…

mushroom powders

Natural Immune Support with ‘Shrooms

September brings a fresh start, with many of us headed back to school, university or work after the summer holidays. It can be a stressful time, which can lower our immune system defences and leave us vulnerable to infections. Let’s take a look at how we can stay healthy and use mushrooms for some natural…

cordyceps flapjacks

Healthier Flapjacks with Cordyceps Powder

We love adding our mushroom powders to recipes for an extra nutritional boost. Today we have a twist on the childhood favourite flapjacks, featuring our cordyceps powder. Flapjacks look like they would be healthy- hello oats- but traditionally they are packed with butter, sugar and golden syrup. Sure they taste great, and make the perfect…

mushrooms on beach

Stay healthy this summer with ‘shrooms

Is there anything worse than getting sick during the summer? You just start to relax and enjoy some downtime on your holiday, and boom you come down with the mother of all colds. Let’s have a look at how you can support your immune system and stay healthy this summer with a little mushroom support……

holiday

‘Shrooms 4 your Summer Holiday

Summer has finally arrived in the UK, school holidays are upon us, and its time to pack that suitcase and jet off for some down time. With baggage restrictions and suitcase space a priority you want to make sure everything you pack for your summer holiday is essential: sunscreen, sunglasses, swimsuit, as well as some…

mushroom

Fungi Features: Parts of a Mushroom

Mushrooms belong to the fungi kingdom, there are over 3,000 types of mushroom currently known and they have a variety of health and therapeutic benefits. There are several different parts that make up a mushroom, and we use 3 of the different fungi parts in our range of products. Let’s find out more about those…

mushrooms in forest

Common Mushroom Myths

Mushrooms are part of the fungi kingdom, and have a strong mystical connection in myth and folklore. Many mushrooms and fungi can be poisonous or hallucinogenic, though the majority are very safe and have great health benefits. For a long time there has been a great deal of fear around mushrooms and the fungi kingdom,…

mushrooms

Nutritional Benefits of Mushrooms

Mushrooms were once derided as having no nutritional value, but this couldn’t be further from the truth. They may be low in calories, and lack the deep hues of foods like blueberries or beetroot- that are associated with being packed with nutrients- but despite their beige appearance, mushrooms are nutrient packed, and something we should…

reishi turmeric latte

Reishi Turmeric Latte Recipe

Reishi and turmeric are a natural health dream team. They are two of the most prized healing foods, have long traditional history’s of use and modern day science backs up many of their benefits. We have combined the two in this powerful reishi turmeric latte, the perfect soothing drink for evening time. Reishi mushroom has…

Mushrooms 4 Beauty Benefits

When looking at the benefits of mushrooms, it would probably be easier and quicker to talk about what they can’t do, rather than what they can. Fungi offer so many different compounds and benefits for overall health, and medicinal mushrooms offer numerous beauty benefits, helping us to nourish our skin from within. Mushrooms can help…