Excess of chocolate in the house after Easter? Why not try making these delicious and nutrient packed adaptogenic nut butter cups, filled with our favourite medicinal mushrooms. Mushrooms and chocolate are made for each other, and mushroom chocolate is a great way to get your daily dose of mushrooms. This recipe is super easy to…
We’ve been baking away in the Mushrooms 4 Life kitchen, and created these immunity oat bars which make a delicious breakfast, sustaining working-from-home snack, or healthy dessert (Try topping with some almond butter for an extra treat!) In terms of immune support, diet and lifestyle are always vitally important, and more so than in ever…
Immune health seems to be all we are talking about these days. It feels like an unprecedented time, and here at Mushrooms 4 Life we are all doing our best to stay fighting fit, and support you and your health needs too. In terms of immune support, diet and lifestyle are vitally important right now,…
Hormones are chemical messengers, produced by various glands and organs which circulate throughout the body, playing a role in functions like sleep, libido, reproduction and more. The body produces many hormones, but the female sex hormones oestrogen, progesterone and testosterone are responsible for the monthly changes in physiology, mood and more. The balance of these…
Reishi and chocolate= A match made in heaven. Today we have a delicious Reishi chocolate brownies recipe featuring our Reishi powder from Linda @holisticallyhappyyou . These are brownies with benefits, packed with nutrients and including some of our favourite foods for health including Cacao and Walnuts and no refined sugar, or oils in sight. Try…
Mushroom drinks have been used for thousands of years in traditional Chinese medicine for their potential anti-aging, stress-reducing and energy supporting properties. Mushroom “coffee” was also used as an alternative in World War II when coffee was one of the first goods to be in short supply. This alternative hot drink started in Finland when…
Medicinal mushrooms have been used globally for thousands of years for their health benefits and can provide the missing link to support our health and well-being. If you haven’t found a reason to try mushrooms yet, then here are 5 reasons why we think you should in 2020… Immunity: All medicinal mushrooms contain immune supporting…
We love adding our mushroom powders to recipes for an extra nutritional boost. Today we have a delicious chocolate truffle recipe featuring our Lion’s Mane powder from Sophie @moonchildrecipes. These are not your average chocolate truffle, they are nutrient packed with some of our favourite foods for health including Cacao and Avocado and no refined…
Fed up with the same old breakfast? Why not try our medicinal mushroom granola, with all the delicious taste of store bought versions, but so much more nutrition and none of the added refined sugars, highly processed oils and other ingredients they commonly contain. We decided to make our medicinal mushroom granola using whole food…
September brings a fresh start, with many of us headed back to school, university or work after the summer holidays. It can be a stressful time, which can lower our immune system defences and leave us vulnerable to infections. Let’s take a look at how we can stay healthy and use mushrooms for some natural…