mushroom supplements uk


Unleash the Power of Medicinal Mushrooms

Explore our comprehensive range of 100% organic mushroom supplements, designed to boost your health and well-being.


Ease into Autumn: Discover the Calming Power of Reishi

Reasons to use medicinal mushrooms

Immune Modulators

Acting at a cellular level to support the immune system


Reducing oxidative stress that causes free radical damage


Eastern cultures have long used medicinal mushrooms to support a healthy lifestyle


Used to protect and enhance brain and cognitive function

Nervines & Adaptogens

Helping the nervous system find balance during stress

Energy and Stamina

Improving oxygenation, respiration and performance

Head over to our mushroom blog

Know your Cordyceps from your Chaga, or your Lion’s Mane from your Reishi? Keep an eye out here for regular posts and updates to help you get the most out of your mushrooms. Covering topical features like winter immunity and mental health, not to mention all the delicious mushroom recipes, check our Blog for more mushroom inspiration.

About Mushrooms4Life

Formulated by mushroom experts and naturopaths, Mushrooms 4 Life is on a mission to spread the word about the humble yet powerful medicinal mushroom. We are proud to offer one of the most comprehensive ranges of 100% organic mushroom supplements in the UK.

From the forest floor to your kitchen cabinet, we source only the purest ingredients, putting quality at the heart of everything we do.

Find out more About Us


Mushroom supplements are dietary supplements that contain extracts or powders derived from various types of mushrooms. These supplements are often consumed for their potential health benefits.

Mushroom supplements have been associated with several potential health benefits, depending on the specific mushroom species used. Some commonly reported benefits include immune system support, improved cognitive function, increased energy levels, antioxidant properties, and potential anti-inflammatory effects. However, it’s important to note that scientific research is ongoing, and individual results may vary.

Several mushroom species are commonly used in supplements, including but not limited to:

  1. Reishi (Ganoderma lucidum)
  2. Lion’s Mane (Hericium erinaceus)
  3. Chaga (Inonotus obliquus)
  4. Cordyceps (Cordyceps sinensis)
  5. Shiitake (Lentinula edodes)
  6. Maitake (Grifola frondosa)
  7. Turkey Tail (Trametes versicolor)
  8. Snow fungus (Tremella Fuciformis)

The dosage and method of taking mushroom supplements can vary depending on the brand and the specific mushroom species. It’s essential to follow the instructions provided by the manufacturer or consult a healthcare professional for guidance. Mushroom supplements are commonly available in capsule or powder form, and they can be taken with water, added to smoothies, or mixed with food.

In general, mushroom supplements are considered safe for most individuals when taken as directed. However, it’s always advisable to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medications. Additionally, it’s important to purchase supplements from reputable sources to ensure quality and safety.

Certain mushroom supplements may interact with medications, especially those that affect the immune system or have blood-thinning properties. It’s crucial to consult with a healthcare professional or pharmacist if you are taking any medications before starting mushroom supplements to ensure there are no potential interactions.

Side effects from mushroom supplements are generally rare and mild. However, some individuals may experience gastrointestinal discomfort, allergic reactions, or skin rashes. If you experience any adverse effects, it’s advisable to discontinue use and consult a healthcare professional.

Pregnant or breastfeeding women should exercise caution when considering mushroom supplements, as there is limited research on their safety during these periods. It’s best to consult with a healthcare professional before taking any dietary supplements during pregnancy or while breastfeeding.

Medicinal mushrooms appear safe for children but there are no long-term studies to support this. Therefore, we cannot recommend our products for children below the age of 12 years old. Children 12 and up should take half of the adult dose.

No, mushroom supplements should not replace a healthy and balanced diet. While they may provide additional benefits, they are intended to complement a nutritious diet and a healthy lifestyle, not serve as a substitute for it.