Medicinal mushrooms offer many benefits for health and wellbeing. Each medicinal mushroom has its own unique set of compounds and associated benefits for health, and many mushrooms contain properties that support brain health and cognitive...

Introduction foods for your immune system: Immune health has been a hot topic over the last few years, and as we navigate through the winter season supporting our immune system remains a top healthy priority....

In recent years, there has been something of an explosion in functional and medicinal mushroom use in supplements and beauty products. Put it down to a combination of Covid, which has pushed personal wellness firmly...

Mood swings, skin issues, poor sleep? These are all possible symptoms of hormonal imbalance. Hormones are responsible for a range of physiological processes in our body and when they are out of balance it can...

What is Tremella (Snow Fungus)? Snow fungus is a popular culinary and therapeutic mushroom that has been used in Asian cuisine and Traditional Chinese Medicine for two thousand years. It has long been prized for...

The Reishi Mushroom is highly regarded as the most important mushroom in Traditional Chinese Medicine (TCM) and in the original TCM textbook was ranked highest out of 365 healing plants and fungi. At the end...

This month we are celebrating Organic September. Organic September is a campaign the Soil Association run every September to raise awareness about organic produce and products. We are proud to offer organic mushrooms. All our...

Sugar is the latest in a whole host of food enemies from fat to carbohydrates, and most will agree that excess sugar, particularly in its refined processed form, is not the most beneficial food for...

What is an Immune System Booster? The immune system does an amazing job of protecting us against pathogens, however sometimes an intruder gets in and we fall sick. The immune system runs within tight limits,...